Tag: mental health

How mindfulness could give you the gift of a calmer Christmas

In the run-up to Christmas, we find our to-do lists bloated with added chores: present shopping, card writing, preparing to travel or receive guests. Via...

4 ways having a pet increases your lifespan

Pet owners will often swear their beloved pooch or moggie does wonders for their wellbeing, and now we have empirical proof. A new study has found...

Supporting students with anxiety about starting university

Roughly one in five students drop out of university in Australia in their first year. Students with prior emotional difficulties, who are doing their degrees part-time,...

Extreme weather makes homelessness even worse

The images of Hurricane Harvey in Texas have shown how extreme weather can rob people of their homes. But what about those who have...

Mental health support – Who can I ask for help?

Your mental health is really important, here is some helpful advice. No matter whether you’re moving for the first or the fifth time, renting...