Your mental health is really important, here is some helpful advice.

No matter whether you’re moving for the first or the fifth time, renting – and life in general – can be a stressful experience for everyone.

Your mental health is important
Photo: iStock/Hope Connolly

If you start to feel like life is taking an emotional toll on you and you don’t know where to turn, don’t be afraid to reach out.

Make sure you’re familiar with community and government organisations available to lend a hand when you need it. These include, but are not limited to:

Never leave it too late to seek professional advice if you feel you need it.

If you have niggling feelings that someone you care about isn’t behaving as they normally would, trust that gut instinct and act on it.

Worried someone might be suicidal? 
If you, or someone you are with, is in immediate danger, call 000